Dr Saurabh Sharma's Blog: Control Diabetes Naturally !!

Dr Saurabh Sharma's Blog: Control Diabetes Naturally !!:

Control Diabetes naturally without any side effects





 1.       Fenugreek is a helpful herb that aims at controlling diabetes in...

Control Diabetes Naturally !!

Control Diabetes naturally without any side effects

1.      Fenugreek is a helpful herb that aims at controlling diabetes mellitus in your body. Soak fenugreek seeds in water. Leave them overnight. Consume them the next morning, before eating or drinking anything else. You can also add powdered fenugreek in milk and have it every day for treating diabetes. Take 4 tbsp of fenugreek seeds, soak them in 250 ml water overnight, and crush them in the morning. Strain the mixture and collect the water, drink it every day for best benefits.

2.      Drink 100 to 200 ml of Bitter Guard juice every day empty stomach in morning.

3.      Leaves and berries of jambul plant helps to keep blood-sugar levels in control. Having it in daily diet can make pancreas more efficacious, which in turn will benefit the diabetic patients.

4.      Having a glass full of bitter gourd juice in the morning and that too empty stomach will help you in maintaining a proper glucose levels in your body, over a period of few months. It will be really bitter when you drink it, but very benefiting.

5.      Fig leaves posse’s anti-diabetic properties for they are used in effective treatment of the disease. We can consume them by boiling in water and having it like tea. We can even chew them empty stomach, early in the morning, to treat the problem.

6.      Garlic not only lower downs the levels of cholesterol in the body, but it also keeps diabetes control. Using garlic regularly is known to have hypoglycemic effects.

7.      Include more whole grains like oats in the diet. Although, oat is rich in carbohydrate but it is also a great source of soluble fiber that takes time to digest and keep us satiated for a longer period of time. This prevents blood sugar from increasing or fluctuating. Moreover, oats help in reducing weight and are a great source of energy.

8.      Soak mango leaves for overnight in water and chew them the next morning on an empty stomach. You can also consume them in powdered form. Dry mango's leaves and make a powder out of them and store it. Consume this powder with water, twice daily, for effective results.

9.      Cinnamon is another ingredient that is bliss for patients, suffering from diabetes mellitus. Mix 4 teaspoons of cinnamon powder with water and boil it on low flame. Consume this extract every day for controlling and maintaining healthy blood glucose levels in your body. Boil 1 liter of water, boil it for 20 min on low flame, while simmering add 3 tsp of cinnamon powder, strain the mixture & drink entire amount of this water every day.

10.  Aloevera has already proved its consistency in being beneficial in a lot of body ailments including Diabetes. Take equal quantities of aloe Vera juice, turmeric, and bay leaf, and mix them together. Have this mix every day before the meal as it will help in keeping the blood glucose levels in control.

11.  Sunlight is the best natural source of vitamin D, which is really essential in controlling blood glucose levels inside the body. Morning walk, early in morning is really beneficial for sugar control.

12.  Amla is rich in vitamin C and helps pancreas to produce optimum quantities of insulin to maintain a healthy blood glucose level. Taking 2 tsp of amla juice empty stomach in morning with 4 tsf of warm water.

13.  Neem has got both anti-fungal and anti-bacterial properties and it is found to be efficient enough in reducing the insulin requirements of the body by 50%. So using Neem leaves powder every day in morning is good for balancing sugar levels.